Month: August 2017

Getting enough grains on a wheat free diet

Welcome to Your Gluten Free Life Last week I mentioned that one of the reasons suggested for the higher incidence of cardiac disease in people who¬†are celiacs or on a wheat free diet. So today I thought I’d give you some pointers on how to ensure you get enough...

Batten down the hatches!

Welcome to Your Gluten Free Life. I was wandering around the internet over the last couple of days looking for something of interest to include in this blog. The latest hot topic seems to be that people who needlessly avoid gluten in their diet may be increasing their risk...

Gluten Free Myths and Fables

Welcome to Your Gluten Free Life The other day I was organising to go to dinner with friends who were being very careful to make a properly gluten free meal for me. They commented that they were concerned that the rice in the recipe they were doing was “glutinous...